News

  • How Emotions Impact Your Health

    When evaluating your own personal health and health goals, it is sometimes all too easy to focus entirely on the physical and neglect the mental. I...
  • What Does it Mean to Follow a Traditional Way of Eating?

    When deciding how best to support your health with your diet, there are a lot of extremely well-educated people out there espousing a wide variety ...
  • How Organic Cordyceps May Help You

    There are many reasons you might be looking to boost your personal energy levels, ranging from a desire to be more alert during the workday, to in...
  • How the Ancient Practices of Exercising is A Mirror of What We Should Do for Good Health?

    The on-going pandemic has barred all the adventure enthusiasts from traveling, and nobody knows how long it would take for things to go back to nor...
  • Should You Eat Raw Honey? These Studies Prove Its Health Benefits

    More studies are coming to light, spreading the word of this sweet nectar’s health benefits when included in your daily diet. For years, individual...
  • The Everyday Essentials Bundle by Perfectly Healthy

    Just like it’s hard for the ladies to go out without their makeup kit or for men to leave their gym bag at home, Dr. Leigh Erin Connealy, M.D. has ...
  • 8 Sleep Ingredients to Keep You Snoozing Better

    Roughly 50–70 million Americans experience poor sleep, with up to 30% of adults in the United States reporting they sleep for less than 6 hours eac...
  • What is Passionflower?

    There are a variety of supplements, herbs, and medicines out there that can help you relax and destress, but there are few with as much history as ...
  • Stop a Cold Before Having Symptoms

    Stop a Cold Before Having Symptoms Part of keeping yourself from getting sick is forming preventative habits in your daily life. Leigh Erin Conneal...
  • Treating Anxiety Naturally

    Anxiety has always been a difficult condition to treat, particularly because there are so many different permutations and kinds of anxiety, and so ...
  • What is Integrative Medicine?

    Listen online through the web player below or find us on your favorite podcast listening app: Apple Podcasts, Spotify, Google Podcasts, Amazon Musi...
  • Natural Brain Supplements

    Cognition: “The mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.” Truly, nature’s gif...