Treating Anxiety Naturally

Anxiety has always been a difficult condition to treat, particularly because there are so many different permutations and kinds of anxiety, and so many different approaches you can take to it. Situational anxiety might only flare up in certain places or situations, for example on planes or in times of rapid situational change, whereas generalized anxiety is more consistent over time and may provide a sort of “background noise” anxiety to day to day life regardless of situation. It is also often interwoven with other disorders such as depression or OCD, and also has a very wide range of how much it might affect a certain person severity-wise. 


As such, given the wide range of presentations of anxiety, there are a wide range of ways to treat it. Common treatments include therapy and prescription medication, depending on the presentation, root cause, and severity of illness. Another route of treatment that gets less attention, but may be right for you, is dietary supplements. 


You should consult a medical professional if your anxiety is severe enough to impede your daily functioning, but if you are experiencing anxiety that does not severely impede your day to day function, or if therapy and medication sound unappealing to you, Perfectly Healthy’s Tranquility Formula stress relief supplement may be for you. It contains a wide array of vitamins and other nutrients designed to reduce stress without the need for prescription medications. 


To dig a little deeper, let’s take a look at a few main ingredients. They weren’t just picked at random; they are all vitamins and nutrients that have longstanding use and scientific research to back them up. For example, Vitamin B-6 is a main contributor to the formula, and peer-reviewed studies have scientifically shown that Vitamin B-6 can reduce stress. Passionflower, another main ingredient, has long been used as a sedative and calming aid. GABA, or Gamma Aminobutyric Acid, works as a neurotransmitter to connect with certain receptors in the brain that can reduce anxiety—it also occurs naturally in fermented foods such as miso and kimchi. 


Not everyone out there is comfortable with using prescription medications, for understandable reasons. Prescription medications, almost by definition, have severe mood-altering effects, especially in high doses. It is normal to feel resistance to substances that might drastically change your mood and relationship to the world, and also normal to feel that you need some help with mood regulation. Anxiety is a naturally-occurring phenomenon that affects 18.1% of the US population, but only 36.9% of those with anxiety receive treatment. Supplements like Tranquility formula can help bridge that gap for people who do not feel the need to seek formal medical treatment, but are still looking for an all-natural, healthy supplement to help boost mood and decrease any ambient stress. 


All of that is to say that if you are looking for an all-natural, prescription-free solution for anxiety, give supplements like Tranquility Formula a chance. They aren’t for all people and all situations, but they may be right for you.