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Cleanse and detox supplements are often marketed as a way to rid the body of toxins and impurities, improve digestion, and boost energy levels. While the body has its own natural detoxification processes through the liver, kidneys, and digestive system, some people may benefit from using these supplements as a way to support and enhance those processes.
However, it is important to consult with a healthcare provider before starting any new supplement regimen. It is also important to maintain a balanced and nutritious diet and to stay hydrated, as these are essential for overall health and well-being.