Molybdenum is an essential ingredient in your body that manufactures vital enzymes to provide you with energy and mental alertness. It also supports the conversion of iron and processing of iron‚ which may prevent fatigue and lethargy related to anemia. At the same time‚ molybdenum can promote increased concentration‚ healthy teeth‚ and sexual wellness.
Eating a balanced diet and increasing your intake of nuts‚ legumes‚ and milk may raise your molybdenum levels. Unfortunately‚ but studies have shown that some geographic locations in the United States have very low levels of the nutrient in their soil; depending on where your food is grown‚ you may not be getting enough. A high-quality supplement unlikely to cause uncomfortable side effects like stomach upset or trouble sleeping may be right for you.