Vitamin B2, also known as Riboflavin, is an essential vitamin with many vital bodily functions. Uniquely, this supplement contains Riboflavin 5 Phosphate, which is the activated form of vitamin B2. This supplement is an excellent source of this critical vitamin, as each dose provides 100 mg of Riboflavin 5 Phosphate.
Vitamin B2, also known as riboflavin, is essential for overall health and supports the breakdown of protein, fats, and carbohydrates. B2 supports the conversion of carbohydrates into ATP, which produces energy in the body as needed. Supports the maintenance of the mucous membrane within the digestive system. It supports adrenal gland hormone production, protects skin and eyes (lowering the risk of cataracts), and supports how the body processes iron.
Riboflavin is needed to help the body metabolize carbohydrates, proteins, and fats, and it is also an essential factor in the energy production process. Riboflavin is also needed to make red blood cells, antibodies, and enzymes that play a role in many metabolic pathways.
Additionally, riboflavin is a powerful antioxidant that helps protect cells from damage from free radicals. This supplement is a great way to ensure enough riboflavin in your diet. Riboflavin is found in many foods, but some individuals may not get enough. Taking this supplement is an easy way to get the recommended daily allowance of riboflavin.