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Biotin is an important vitamin for your body. Your metabolismâ which controls the chemical reactions and processes in your body that convert food and other substances into energyâ relies on biotin to function properly. In additionâ it supports the nervous and cardiovascular systems. Biotin supports healthy and shiny nailsâ hairâ and skin.
Potential symptoms of a biotin deficiency include dry skinâ brittle nailsâ hair lossâ and muscle cramps after exercise or physical exertion. It can also cause seborrheic dermatitisâflaky skin found that can occur anywhere on your body and scalp)âalong with muscle weakness and an inflamed bowel.
You may be able to reverse or prevent these symptoms when theyâre caused by a lack of biotin through by eating a balanced diet that contains chard and other vegetablesâ egg yolksâ and meats (especially organ meat). A biotin supplement can also help youâ especially if you donât consume animal products.
Biotin 8 mg is a good way to boost your biotin levels. Each vegan capsule provides eight milligrams of the B complex vitamin.