Serving size: 1 capsule
30 caps per bottle
Melatonin is a methoxyindole hormone that is produced in the pineal gland in the brain. It is synthesized from L-tryptophan in the diet, which is converted into 5-HTP, then into melatonin. Melatonin is reported to help regulate sleep/wake cycles and circadian rhythms, and helps improve immunity and is an antioxidant.