Nuts 8oz

Besides being packed with protein, most nuts contain at least some of these heart-healthy substances: Unsaturated fats, Omega-3 fatty acids, Fiber & Vitamin E.  Vitamin E may help stop the development of plaques in your arteries, which can narrow them. A great source of many nutrients.  Loaded with antioxidants.  May aid in weight loss.  My lower cholesterol and triglycerides.  Beneficial for Type 2 Diabetes and Metabolic Syndrome.  May reduce inflammation.  May reduce your risk of heart attack and stroke.